whats the formula for maximum heart rate? i was told it was 22-age times .7 but then i was told that this heart rate is too low anyone have the right formula?
Senior Member
whats the formula for maximum heart rate? i was told it was 22-age times .7 but then i was told that this heart rate is too low anyone have the right formula?
CHEMICALLY ENGINEERED
(220-age) x .7 = 70% MHR
(220-age) x .65 = 65% MHR
get it?
Senior Member
Originally Posted by xlxBigSexyxlx
yeah thats what i thought but im being told in the diet section that this should be higher for a heart rate
CHEMICALLY ENGINEERED
Who said what?
Also, in your first post, you put 22-age. Should be 220-age
fat burning zone is 60%-70%
Last edited by xlxBigSexyxlx; 11-10-2008 at 08:42 PM.
Senior Member
yeah i meant 220 i was being told that i should be in the 160 range but thought that was aittle high
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