so far this is the diet , i came out with for my clen cycle , 2 weeks on 2 weeks off.
meal 1: oatmeal and english muffin
meal 2: protein shake with oatmeal
meal 3: chicken/fish/steak with vegetables/pasta/2 potatoes
meal 4: oatmeal with peanut butter jelly sandwich (wheat bread) and nuts,almonds and raisins
meal 5: low fat yogurt and banana/apple/pear
meal 6: chicken/fish/steak with a bowl of rice
meal 7: (after work out) protein shake
meal 8: 1 tbsp cottage cheese.
Guys, what caffeine pill is good for the cycle, and how do you see my diet? Any other suggestions?
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Originally Posted by Rugger02
