Building Muscle and losing fat

[dannyboyleeds]

current stats

13.5 stone, good muscle build but bit of a flabby belly

takin 4iu a day of HGH ,

routine

monday hard chest and back routine, 80% of 1 rep max 3x8 flat, decline, incline press . rows, invertoed rows, pull ups

tuesday easy shoulders and arms , 1 hour cardio am

wed 1 hour cardio

thursday hard shoulders and arms 80% 3 x8 shoulder press, arnolds, raises, rear raises, skull crushers, ez curl , dumbell curl, dumbell tricep

friday 1 hour cardio easy chest and back


am i working at a good level?

my diet is at leats 120grams a day of protein with no carbs after 2pm unless traning

[redz]

120 grams of protein is nothing and you will definitely lose muscle what are your stats and exact diet?

[dannyboyleeds]

i tell a lie i do more protein than that usual day

wake up, gh jab

45-60 mins cardio at around 155 - 167bpm

protein shake

11am omelette 3 eggs,

1pm protein bar

3pm chicken casserole small meal

5pm pre work out shake
6.30pm post work out shake

8pm beef, vegatetables, sweet potato

11pm protein shake

shakes im having are http://www.ecrater.com/product.php?pid=1154130

and bed time shake ishttp://www.ecrater.com/product.php?pid=1154090

[yannick35]

Pertty good protein supplement with creatine glutamine and HMB.

Read the sticky i am doing Rambo diet which is great, i drink 3 shakes a day has well, i mix them up 1 scoop whey, in soy milk with an egg i have close to 40G of protein in one sitting that gives me my 120G in shake the rest of the meal are from chicken, beef and pertty much cover up to bring me to around 160G a day.

I am 5 feet 10 and 208 pounds i do have the same goal has you.

You should eat your carbs at the beginning of the day, and try to cut them back around 3 pm i dont know if you train in the morning or at night you need to make sure to have a good PWO around 40G of whey along 80-100G of carb usually dextrose or maltodextrine, no fat on this one.