MMM High carb Day breakfast

[jackjackson]

1 whole egg
9 egg whites
sauerkraut
3 slices turkey bacon Jennie O lean
pepper
Cinnamon
baby spinach
ketchup

1/2 cup (uncooked) oatmeal + pepper + cinnamon

[caddilac]

Wow that looks pretty good! What are the macros?

[jackjackson]

For today as it is High carb day first meal
56.5G Protein
27G Carbs
12.5G fat
465 Calories
Not really counting the sauerkraut, baby spinach, ketchup
I only count complete proteins
I mainly use the sauerkraut for higher levels of sodium during no carb days.