Why is protein from food like chicken better than protein powder?
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Why is protein from food like chicken better than protein powder?
AR's Supplement Guru
1. 100% natural
2. Has other nutrients inside of it.
2.5 Will absorb better because of other nutrients
3. It may be higher quality depending on what the powder is derived from.
Last edited by IM708; 11-22-2008 at 07:54 PM. Reason: oops
AR's Supplement Guru
4. Has a greater thermic effect
Senior Member
check here too. two threads, similar topic.
http://forums.steroid.com/showthread.php?t=366471
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