
Originally Posted by
cgb6810
I like 2- weeks on and 2-weeks off. Some use clen 2 weeks on and then the 3rd week off. On the 3rd week take benedryl every night to up regulate receptors. As you found, your receptors get saturated (terminology?) and the clen becomes less effective. I get better results 2 weeks on/2 weeks off.
The way your ramping up the clen is correct. I don't like to go over 125 mcgs but some do more. I start the 2nd cycle without ramping up. If I left off at 125 the first 2 weeks, I just start the next 2 week cycle at 125.
If you experience cramping (I always do), take 2 grams of taurine ED.