3 sets of each pyramid up in weight every set
Most sets go from 10-8-6 reps
I usually change up an individual excercise or two from week to week

Monday= Chest and Bicepts


Flat Dumbell Bench
Incline Dumbell
Incline Fly


Preacher Curls
Straight Bar Curls
Hammer Curls
Forearms
-Different various excercises are thrown in to change it up, these are just an idea


Tuesday= Legs
Squats
Leg Press
Extensions
Calves

Wensday= Rest Day


Thursday= Shoulders and Tricepts
Shoulder press
Bent over Dumbell rear delt raise
Side and front dumbell delt raise


Skull Crushers
Overhead rope extension
Rear Dumbell Press


Friday= Back and Neck

Lat pull downs
Lower Rows
Deadlifts


Shrugs
Upright Row
Low pulley row to neck
Various neck resistance excercises


Saturday= Rest


Sunday= Rest



The reason i am posting this is for a little critique, plus I dont know 1 single person that uses the same type of schedule. I like how the different days compliment different muscle grouple, for instance Mondays I am working out Chest, Bi's with a secondary work out to the Tri's. Thursday I am working out Shoulders, Tri's with touching a bit on chest. Friday I am hitting back and getting a secondary workout on Bi's. That way I am hitting some of the muscle groups at least a little bit more than once a week. Most people I know like chest and tri's on the same day, I just figure why not try to hit them twice a week.