Your Thoughts on My Diet

[Brown Ninja]

Please take a look at the diet listed below and let me know your thoughts. Stats are as follows.......
30 Years Old
6'3"
240 lbs
Somewhere between 15% to 20% BF (closer to 20%)

I have been training consistently but my diet has been garbage. While making gains in strength I have sacrificed my waistline and have become borderline fat. The goal here is to maintain while losing weight so I can get in the 10% range so I can start a winter cycle. I realize that the diet listed below is far from perfect but I am looking for something that can work and work fast so I can get back to where I want to be. Please let me know your thoughts.

Meal #1 Portion Calories Protein Carbs Fat
Eggs 3 Whole 210 18g 3g 13.5g
Oatmeal 1/2 Cup 140 5g 26g 2.5g
Orange Juice 8oz. 110 2g 26g 0g
Coffee 2 Cups
Totals *

Meal #2 Portion Calories Protein Carbs Fat
Slimfast 1 Can 190 10g 25g 6g
Protein Bar 1 Bar 200 20g 18g 5g
Totals * 390 30g 43g 11g

Meal #3 Portion Calories Protein Carbs Fat
Chicken Breast 1 Breast 130 23g 0 7g
Green Beans 1/2 Cup 20 1g 4g 0
Creatine/AKG 1 Tbsp * * * *
Cottage Cheese 1 Cup 220 20g 24g 2g
Totals * 370 44g 28g 9g

Meal #4 Portion Calories Protein Carbs Fat
Tuna 1 Can 150 32g 0 1.25g
Protein Powder 2 Scoops 86 10g 10 .5g
Gatorade 20oz. 140 0 28 0
Creatine/AKG 1 Tbsp * * * *
Totals * 376 42g 38g 1.75g

Meal #5 Portion Calories Protein Carbs Fat
Slimfast 1 Can 190 10g 25g 6g
Protein Bar 1 Bar 200 20g 18g 5g
Totals * 390 30g 43g 11g

Meal #6 Portion Calories Protein Carbs Fat
Chicken Breast 1 Breast 130 23g 0 7g
Cottage Cheese 1 Cup 220 20g 24g 2g
Totals * 350 43g 24g 9g

2336

[smokethedays]

Please take a look at the diet listed below and let me know your thoughts. Stats are as follows.......
30 Years Old
6'3"
240 lbs
Somewhere between 15% to 20% BF (closer to 20%)

I have been training consistently but my diet has been garbage. While making gains in strength I have sacrificed my waistline and have become borderline fat. The goal here is to maintain while losing weight so I can get in the 10% range so I can start a winter cycle. I realize that the diet listed below is far from perfect but I am looking for something that can work and work fast so I can get back to where I want to be. Please let me know your thoughts.

Meal #1 Portion Calories Protein Carbs Fat
Eggs 3 Whole 210 18g 3g 13.5g make it 5 whites ONLY
Oatmeal 1/2 Cup 140 5g 26g 2.5g
Orange Juice 8oz. 110 2g 26g 0g
Coffee 2 Cups
Totals *

Meal #2 Portion Calories Protein Carbs Fat
Slimfast 1 Can 190 10g 25g 6g
Protein Bar 1 Bar 200 20g 18g 5g Eat real food. Make your self a chicken breast salad with olive oil based dressing.
Totals * 390 30g 43g 11g

Meal #3 Portion Calories Protein Carbs Fat
Chicken Breast 1 Breast 130 23g 0 7g
Green Beans 1/2 Cup 20 1g 4g 0
Creatine/AKG 1 Tbsp * * * *
Cottage Cheese 1 Cup 220 20g 24g 2g Cut this off, add 1 scoop whey protein with water
Totals * 370 44g 28g 9g

Meal #4 Portion Calories Protein Carbs Fat
Tuna 1 Can 150 32g 0 1.25g
Protein Powder 2 Scoops 86 10g 10 .5g 1 scoop only
Gatorade 20oz. 140 0 28 0 Are you serious?!
have 1/4 cup of mixed nuts.
Creatine/AKG 1 Tbsp * * * *
Totals * 376 42g 38g 1.75g

Meal #5 Portion Calories Protein Carbs Fat
Slimfast 1 Can 190 10g 25g 6g
Protein Bar 1 Bar 200 20g 18g 5g Both of these have lots of sugar. Have 1 chicken breast, 2 cups steamed veggies. or sauteed with olive oil
Totals * 390 30g 43g 11g

Meal #6 Portion Calories Protein Carbs Fat
Chicken Breast 1 Breast 130 23g 0 7g cut the chicken off
Cottage Cheese 1 Cup 220 20g 24g 2g get the fat tree one and eat 1/4 cup mixed nuts.
Totals * 350 43g 24g 9g

2336

In bold

Good luck

[FireGuy]

I would leave the chicken in #6 but cut out the OJ in #1.

[Brown Ninja]

Thanks for the advice. Obviously its missing some things here and therebut overall does it look at least reasonable?