Cardio

[AcePowerZ]

I want to know if Stationary bike 1hour/day and jump rope 3-5 times a week for 20 min is enough cardio without having to jog? Im not a big running fan and I am a pro wrestler so i do alot of the running in the ring 2-3 days a week.

[kaberle_15]

Is it enough for what, what are your goals for doing the cardio, stats?

[xlxBigSexyxlx]

As long as you get to your target heart rate for however long you want, running, swimming, bike, stairmaster, elliptical, any cardio will do.