Trying to cut need help

[AcePowerZ]

I am 5'10-5'11 220lbs I am trying to lose BF
I wrote down everything I ate today including all the Carb fat and protein numbers I want to know if what I am eating in a day will help me drop the BF%
with good cardio. My Diet for today was as followed.

Cutting Diet Food Log:Workout Log

Day1: Monday December 8th 2008
11:00am Breakfast:
1/2 cup oats added pinch of sugar dash of cinimon,
1 Sausage Link with 1 slice cheese,
glass of water with artifitial sweet

Macrosats-aprox. 1/2 cup oats (40g) 150cal, cal from fat 25g
fat 3g 4%
carb 27g 9%
pro5g

Sausage Link-1 link (83g) 268 calories, 192cal from fat
fat 21.3g 33%
carb 1.2g 0%

pro 16.6g 31%

Total:
fat 24.3g 37%
carb 28.2 9%
pro 21.6 32-33%
Total calories 342


Meal 2 @2:30pm:3-5 oz of 95% lean Ground Beef w/ 1-2oz shredded cheese,
Hot Sauce and Splash of Barbeque Sauce. 16oz water w/ atrificial sweet.
***** 3 Fish oil.

Macros:Beef
164 calories 58 calories from fat
Fat 6.4g 10%
Carb 0
Pro 24.8 47%

Cheese
110 cal 80 cal from fat
Fat 9g 14%
Carb less than 1g 0%
Pro 7g

Total:
Fat 39.7 67%
Carb 28.2 9%
Pro 53.4 60%
Calories 616

Workout @ 3:30pm Chest/Biceps

Meal 3 @5:00pm:*Note the Shake also has BCAA's/Crystaline Taurine and
Glutamine
Protein Shake-210 cal 35 cal from fat
Fat 3.5g 6%
Carb 4g 1%
Pro 52g 104%

Total:
Fat 43.2 73%
Carb 32.2 10%
Pro 105 164%
Calories 826


Meal 4: @7pm
1 can 6oz Tuna w/ hot sauce and Glass of Orange Juice
70 calories 10 cal from fat
Fat 1g 2%
Carb 0
Pro 15g 27%

Total:
Fat 44.2 75%
Carb 32.2 10%
Pro 120 174%
Cal 896


Meal 5 @9:30pm:
Either Protein Shake or 4oz grilled Chicken Tenders

Protein shake will consist of:
Protein Shake-210 cal 35 cal from fat
Fat 3.5g 6%
Carb 4g 1%
Pro 52g 104%

Bringing the totals to:
Fat 47.7 81%
Carb 36.2 11%
Pro 172 278%
Cal 1106

If I eat Chicken it will be bring the totals to:
4oz Grilled Chicken Tenders
Calories 100 cal from fat 5
Fat 1g 1%
Carb 0
Pro 23g 46%

Total:
Fat 45.2 76%
Carb 32.2 10%
Pro 143 210%
Cals 996


I havent ate my last meal yet but Ill either do a shake or chicken.
Anyhow As you can see there are no Veggies. That is Because I dont eat them...

I know I need to change alot but I need some help doing so.
Some good advice for Cutting would Be nice.

[smokethedays]

I am 5'10-5'11 220lbs I am trying to lose BF
I wrote down everything I ate today including all the Carb fat and protein numbers I want to know if what I am eating in a day will help me drop the BF%
with good cardio. My Diet for today was as followed.

Cutting Diet Food Log:Workout Log

Day1: Monday December 8th 2008
11:00am Breakfast:
1/2 cup oats added pinch of sugar dash of cinimon,
1 Sausage Link with 1 slice cheese,
glass of water with artifitial sweet

Macrosats-aprox. 1/2 cup oats (40g) 150cal, cal from fat 25g
fat 3g 4%
carb 27g 9%
pro5g

Sausage Link-1 link (83g) 268 calories, 192cal from fat
fat 21.3g 33%
carb 1.2g 0%

pro 16.6g 31%

Total:
fat 24.3g 37%
carb 28.2 9%
pro 21.6 32-33%
Total calories 342


Meal 2 @2:30pm:3-5 oz of 95% lean Ground Beef w/ 1-2oz shredded cheese,
Hot Sauce and Splash of Barbeque Sauce. 16oz water w/ atrificial sweet.
***** 3 Fish oil.

Macros:Beef
164 calories 58 calories from fat
Fat 6.4g 10%
Carb 0
Pro 24.8 47%

Cheese
110 cal 80 cal from fat
Fat 9g 14%
Carb less than 1g 0%
Pro 7g

Total:
Fat 39.7 67%
Carb 28.2 9%
Pro 53.4 60%
Calories 616

Workout @ 3:30pm Chest/Biceps

Meal 3 @5:00pm:*Note the Shake also has BCAA's/Crystaline Taurine and
Glutamine
Protein Shake-210 cal 35 cal from fat
Fat 3.5g 6%
Carb 4g 1%
Pro 52g 104%

Total:
Fat 43.2 73%
Carb 32.2 10%
Pro 105 164%
Calories 826


Meal 4: @7pm
1 can 6oz Tuna w/ hot sauce and Glass of Orange Juice
70 calories 10 cal from fat
Fat 1g 2%
Carb 0
Pro 15g 27%

Total:
Fat 44.2 75%
Carb 32.2 10%
Pro 120 174%
Cal 896


Meal 5 @9:30pm:
Either Protein Shake or 4oz grilled Chicken Tenders

Protein shake will consist of:
Protein Shake-210 cal 35 cal from fat
Fat 3.5g 6%
Carb 4g 1%
Pro 52g 104%

Bringing the totals to:
Fat 47.7 81%
Carb 36.2 11%
Pro 172 278%
Cal 1106

If I eat Chicken it will be bring the totals to:
4oz Grilled Chicken Tenders
Calories 100 cal from fat 5
Fat 1g 1%
Carb 0
Pro 23g 46%

Total:
Fat 45.2 76%
Carb 32.2 10%
Pro 143 210%
Cals 996


I havent ate my last meal yet but Ill either do a shake or chicken.
Anyhow As you can see there are no Veggies. That is Because I dont eat them...

I know I need to change alot but I need some help doing so.
Some good advice for Cutting would Be nice.

not trying to flame you bro. But if you are trying to lose weight and eating SAUSAGE for breakfast with cheese and almost in every other meal.
I wouldn't attempt to correct your "diet". Simply visit the cutting stickies in the Diet forum. Learn the basics of dieting, then put a real diet together. Post it again and you'll get proper help.

Good luck

[AcePowerZ]

I squeezed out the grease LOL?

[smokethedays]

I squeezed out the grease LOL?

[smokethedays]

http://forums.steroid.com/showthread.php?t=75729

Here ya go man.

[AcePowerZ]

This is what ive been reading. I just need to get down to business and do it. Thanks for the read.

[Rugger02]

Hang on bud I got some feedback for ya but I type real slow LOL

[Rugger02]

I am 5'10-5'11 220lbs I am trying to lose BF
I wrote down everything I ate today including all the Carb fat and protein numbers I want to know if what I am eating in a day will help me drop the BF%
with good cardio. My Diet for today was as followed.

Cutting Diet Food Log:Workout Log

Day1: Monday December 8th 2008
11:00am Breakfast:
1/2 cup oats added pinch of sugar dash of cinimon, (Raise to a cup of oats and use Splenda instead of sugar.)
1 Sausage Link with 1 slice cheese, I would eat eggs and/or egg whites for your protein and if you eat cheese, make it Bordens fat free cheese
glass of water with artifitial sweet

Macrosats-aprox. 1/2 cup oats (40g) 150cal, cal from fat 25g
fat 3g 4%
carb 27g 9%
pro5g

Sausage Link-1 link (83g) 268 calories, 192cal from fat
fat 21.3g 33%
carb 1.2g 0%

pro 16.6g 31%

Total:
fat 24.3g 37%
carb 28.2 9%
pro 21.6 32-33%
Total calories 342


Meal 2 @2:30pm:3-5 oz of 95% lean Ground Beef w/ 1-2oz shredded cheese,
Hot Sauce and Splash of Barbeque Sauce. 16oz water w/ atrificial sweet.
***** 3 Fish oil. Again FF Cheese. Also BBQ sauce isn't recommended on a cutting diet. I would also get a good carb source in here. (Red potato, Ezekiel bread, sweet potato etc.

Macros:Beef
164 calories 58 calories from fat
Fat 6.4g 10%
Carb 0
Pro 24.8 47%

Cheese
110 cal 80 cal from fat
Fat 9g 14%
Carb less than 1g 0%
Pro 7g

Total:
Fat 39.7 67%
Carb 28.2 9%
Pro 53.4 60%
Calories 616

Workout @ 3:30pm Chest/Biceps
(Hopefully this shake is RIGHT after your workout.)
Meal 3 @5:00pm:*Note the Shake also has BCAA's/Crystaline Taurine and
Glutamine
Protein Shake-210 cal 35 cal from fat
Fat 3.5g 6%
Carb 4g 1%
Pro 52g 104%

Total:
Fat 43.2 73%
Carb 32.2 10%
Pro 105 164%
Calories 826


Meal 4: @7pm
1 can 6oz Tuna w/ hot sauce and Glass of Orange Juice
70 calories 10 cal from fat
Fat 1g 2%
Carb 0
Pro 15g 27%

Total:
Fat 44.2 75%
Carb 32.2 10%
Pro 120 174%
Cal 896


Meal 5 @9:30pm:
Either Protein Shake or 4oz grilled Chicken Tenders

it's a good idea to have a slower digesting protein source before bed. A shake would be a no-no here. Stick with the chicken (Maybe in some brown rice) or a casein shake or some fat free cottage cheese.

Protein shake will consist of:
Protein Shake-210 cal 35 cal from fat
Fat 3.5g 6%
Carb 4g 1%
Pro 52g 104%

Bringing the totals to:
Fat 47.7 81%
Carb 36.2 11%
Pro 172 278%
Cal 1106

If I eat Chicken it will be bring the totals to:
4oz Grilled Chicken Tenders
Calories 100 cal from fat 5
Fat 1g 1%
Carb 0
Pro 23g 46%

Total:
Fat 45.2 76%
Carb 32.2 10%
Pro 143 210%
Cals 996


I havent ate my last meal yet but Ill either do a shake or chicken.
Anyhow As you can see there are no Veggies. That is Because I dont eat them...

I know I need to change alot but I need some help doing so.
Some good advice for Cutting would Be nice.

Comments in bold.
I include my diet and food choices in a lot of my posts on here but I think it's just a good way to help get people started and see some examples of basic meal composition
Here's my cutting diet: I'm 6'3" 255 lbs @ 12% BF si like I said, this is more for meal composition and some examples for good food choices than something that you should actually be following to the letter.

Upon waking:
Cardio (empty stomach except for a cup of coffee)

Meal 1: (about 10am)
4 egg whites (including 1whole egg)
1 cup oats
Fish/flax oil (2 capsules)

Meal 2: (about 1pm)
1 can of Albacore in water
Green veggies (steamed)
Sweet potato

Meal 3: (at work 5:30pm break)
1 cup cooked brown rice with 4 oz chicken breast and broccoli mixed in

Meal 4: (at work 8:15pm break)
Repeat meal 3, add flax/fish oil

Work out at 11:30pm (after work)

Meal 5: (12:30 -1:00am)
PWO Shake

Meal 6: (3:30am)
Repeat meal 2 except remove sweet potato. Add some sunflower seeds or almonds and FF cottage cheese before bed.

My diet changes sometimes as I get bored or sick of certain foods but the nutritional aspect of it remains the same.

Here are some good choices for your intakes of carbs, protein and fat.

Carbs - Sweet potatoes, red potatoes, oats (No sugar added), brown rice, wild rice, barley, Steel cut oats, aktivated barley, Green leafy vegetables, Ezekiel or whole wheat bread (sparingly)

Protein - About 1 - 1.5 times your lean body weight per day in grams of protein.Sources -
Steak, lean ground beef, chicken breast, tuna, salmon or other fish, egg whites or whole eggs, beef jerkey (if you don't mind the sodium) and whey protein (I have one shake after working out, try to stick with real food as much as you can).

Fats - Flax, Fish or olive oil, casein or dairy products, avacadoes, nuts, egg yolks.

Take this info and put together a revision including your daily total macros and we'll break it down further for ya.

Don't forget cardio cardio cardio while cutting.

Best of luck