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Thread: fruit-Pie in a diet: your thoughts

  1. #1
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    fruit-Pie in a diet: your thoughts

    hey fellows,

    Are fruit-Pie that is fat-free okay in a lean bulky diet? if not what do dietician recommend as a replacement. Preciate your thoughts and comments.

  2. #2
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    lets see the macros and ingredients in it...

  3. #3
    Join Date
    Mar 2008
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    there u go

    size 1/5 pie (130g/4.6oz)

    caloreis 320
    trans fat 0 g
    cholesterol 0 mg
    sodium 270 mg 11%
    Carbohydrates 42 g 14%

    dietry fibre 1 g 4%
    sugars 4 g
    protein 4 g

    Vitamin A 8% ; Iron 8% ; calcium 2%

    *% daily value based on 2000 calories

    Major ingredient: wheat, fat-free milk, soy, fuit(apple/strbrry/blebrry); egg reduce nacin, shrt oil, h20, potassiun, preservative, artificial flavor.colors etc

  4. #4
    Join Date
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    Not too bad... I'd say enjoy!

  5. #5
    Join Date
    Jun 2007
    Location
    texas
    Posts
    10,940
    what kind of fruit pie, what is the brand? i have a hard time believeing a true fruit pie with skim milk has only 4g of sugar

  6. #6
    Join Date
    Dec 2004
    Location
    Michigan
    Posts
    4,336
    One of my rules of eating is to stay away from anything with the word "pie" in it. Same goes for "cake".

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