hey fellows,
Are fruit-Pie that is fat-free okay in a lean bulky diet? if not what do dietician recommend as a replacement. Preciate your thoughts and comments.
hey fellows,
Are fruit-Pie that is fat-free okay in a lean bulky diet? if not what do dietician recommend as a replacement. Preciate your thoughts and comments.
lets see the macros and ingredients in it...
there u go
size 1/5 pie (130g/4.6oz)
caloreis 320
trans fat 0 g
cholesterol 0 mg
sodium 270 mg 11%
Carbohydrates 42 g 14%
dietry fibre 1 g 4%
sugars 4 g
protein 4 g
Vitamin A 8% ; Iron 8% ; calcium 2%
*% daily value based on 2000 calories
Major ingredient: wheat, fat-free milk, soy, fuit(apple/strbrry/blebrry); egg reduce nacin, shrt oil, h20, potassiun, preservative, artificial flavor.colors etc
Not too bad... I'd say enjoy!
what kind of fruit pie, what is the brand? i have a hard time believeing a true fruit pie with skim milk has only 4g of sugar
One of my rules of eating is to stay away from anything with the word "pie" in it. Same goes for "cake".
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