I am taking cell tech as well. Now I know the bottle says take one in the morning, and one after your workout. I like to take it about 30-45 minutes before my workout because it gives me crazy energy and I put up weights I couldn't even fathom. Is it better to follow the bottles instructions, or do you guys think taking a 1/2 serving pre-workout and 1/2 a serving post-workout would do the trick. Thanx