heavy supersets while bulking?!

[Blayker]

Hello

Im really kind of confused about supersets and i need some one with good experince to cleafy things about superseting for me

before saying my questiones i would like you guys to know what is my goal atm,Im trying to lose bodyfat +building leanmass muscles and geting some good strength.
and im on good diet+clen/animal cut/ephadra cycle
Btw my supersets are uselly heavy ones 10-8-8-6 supersets

1-Is it possible to use heavy supersets on my trining program to put(lean mass muscles and strength gains) ?

2-People that in my gym climes that supersets should be done only with relatively higher amount of reps/sets and are only good for cuting bodyfat+cuting the muscles up and mentaining the muscles you already got and its not good for buildng massive muscles. (Is that true?)

Thank you so much for taking the time to read my thread.

[FireGuy]

I think mixing in super/drop sets is a great way to increase the intensity of a workout which leads to muscular hypertrophy.

[Blayker]

Thnak you so much for replaying

In fact i gained good amount of muscles using this tech:
chest:2 inches
arms:1.8 inch
thigh:3 inches
calfs: i know this sounds fake but i gained 2.3 inches.



can u believe these gains that i got in one month.

[NewlyDesigned]

No... I can't lol. Did you just start working out? What'd yer routine and diet look like. Did you take those measurements after a pump?

[Blayker]

lol actully i have been working out for about year and half but my (deit/workout) were kinda bad.
But since this month i have changed alot of things diet/trining
For example i used to train my whole body in 5 days and now i train my whole body twice in 6 days with all the trining principals,
And about my deit now i eat more often 6-7 times a day with high protien 400g and 3k calories<-no need for more than that im endo/mes body type.

And yea i started using supplemnts (whey protien/glut/amino/creatin).

ALL of that happend when i started trining really hard for 1 month of heavy supersets.

I have really imporved alot after reading Arnold cyclopedia (yes the 800 page book) so if ur reading this arnold i would like to thank u lol

[Blayker]

And no idid all the measurements normally with out pump or anything infact ido it every sunday which is my resting day