Another new bench max...I love this FINA

[Rugby13]

Just put 395 up. I'm weighing 199 now. That's 30lbs on my max in 3 weeks!!!! Just finished my 3rd week on Fina, 75mg/ed

[Biznatch]

Most impressive, Rugby. I think I'm going to include some fina in my next cycle.

[ROCKSOLID_1984]

is that finaplex from tko. Are you taking anything with it. Does the fina have to be refrigerated.

[Jack87]

Originally posted by Rugby13
Just put 395 up. I'm weighing 199 now. That's 30lbs on my max in 3 weeks!!!! Just finished my 3rd week on Fina, 75mg/ed

Just curious Rugby if you are talking reps or a 1 rep max....

I know your a strong bro, but if you're going for your 1 rep max ever week you better be prepared for injury...

I torn up my rotator cuff back in the day from doing heavy triples every workout... Needless to say I say the triples now for once every 3 weeks...

[Rugby13]

Originally posted by ROCKSOLID_1984
is that finaplex from tko. Are you taking anything with it. Does the fina have to be refrigerated.

I'm making my own fina and no I'm not taking anything with it. I'm taking 75mg/ed

[Rugby13]

Originally posted by buff87
Just curious Rugby if you are talking reps or a 1 rep max....
I know your a strong bro, but if you're going for your 1 rep max ever week you better be prepared for injury...
I torn up my rotator cuff back in the day from doing heavy triples every workout... Needless to say I say the triples now for once every 3 weeks...

No that's my one rep max. I know I shouldn't max out that much I'm just loving the fina.....Buff, how often is safe to max out in your opinion?

[sicilian40]

wow dude congrads. Fina is indeed something really wonderful for strength gains but the LBM gains arent that impressive.

[Rugby13]

Well I gained about 15lbs on my first 4 week cycle. I'm now only starting week 4 of my next 8 week cycle and I've already gained an additional 8lbs. That's pretty solid if you ask me!!!