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  1. 12-21-2008, 06:15 AM #1
    bennosust
    bennosust is offline New Member
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    new to here

    Hi, im new to this place

    age 23

    height 5'7

    weight 64kgs (not happy)

    looking to gain muscle with sustanon will need some help tho
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  2. 12-21-2008, 08:00 AM #2
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    juicy_brucy
    juicy_brucy is offline Ripped, not bulky
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    welcome to the site.
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  3. 12-21-2008, 10:39 AM #3
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome. Sounds like you may need help with a good diet bro.
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  4. 12-21-2008, 03:10 PM #4
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    natureboy
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    Welcome to AR.
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  5. 12-21-2008, 03:38 PM #5
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  6. 12-21-2008, 06:31 PM #6
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    kaberle_15
    kaberle_15 is offline Anabolic Member
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  7. 12-21-2008, 08:35 PM #7
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    NEOSUP
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    welcome
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  8. 12-21-2008, 08:37 PM #8
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Welcome
    take some time to read the stickies (threads at the top) of each related section.
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  9. 12-21-2008, 11:43 PM #9
    bennosust
    bennosust is offline New Member
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    hey thanks guys iv recently started a new diet of 150-200g protein and 3000-3500 calaries a day, not ALOT of luck yet but getting somewhere i guess..
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