what would be the best food choice to eat before u go to bed. something that wont be absorbed as quick. havent got much money for those slow release night time proteins.
Anabolic Member
what would be the best food choice to eat before u go to bed. something that wont be absorbed as quick. havent got much money for those slow release night time proteins.
Senior Member
I take the nitro-gen time released by extreme labs, and then eat a lean piece of chicken breast, no skin, no fat. Either the chicken breast, or a piece of fish.
New Member
When should I take my protein shakes?
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