i just want to know if i work 7 days a week 2 jobs, 2nd job working at night thur-sun and sleeping only 4-6 hrs those four nights and the rest of the week sleeping 8-9hr would i be able to gain size?
i just want to know if i work 7 days a week 2 jobs, 2nd job working at night thur-sun and sleeping only 4-6 hrs those four nights and the rest of the week sleeping 8-9hr would i be able to gain size?
Depending on your training program and diet the answer is yes.
That's pretty rough but I agree that you can grow depending on your diet and training.
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