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  1. 12-23-2008, 02:09 PM #1
    ma3adi_Darkman's Avatar
    ma3adi_Darkman
    ma3adi_Darkman is offline Junior Member
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    Oct 2008
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    Question Last 3 Months Progress! 6% BF increase :(

    Dear All,

    Can you please check my progress pictures?

    Sadly i gained around 6% BF, i wasn't following a clean diet at all!

    Any positive recommendations or comment?
    What Muscles do you think i should focus on more?
    What work-out Routine do you recommend?

    Thanks for your support.
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