My diet - what do you think?

[cloud_strife]

see the attached file... and rename to .xls to use with excel


this is what I did when I ran my cycle, now I am on 2000kcals instead of 3000 and I am eating tuna and ham with bread in the meals 2 and 5 (previously bread + whey protein)

[cloud_strife]

I added a JPG IMAGE

[FallenWyvern]

That's a pretty intense spread sheet.

[cloud_strife]

That's a pretty intense spread sheet.

that's true but you only need to read the three columns in BOLD
(food name, quantity, calories)