Hi,
I am thinking about just doing incline benching for now when I work my chest and cutting flat out of my workout. The question I had was will my strength in the incline carry over or even increase my flat bed bench? The reason is because I will be going out for college football and I know that they have their max days so the top 10 lifts go on a chart and there is no max for the incline but for the flat. I was wondering if I should just not worry about doing an flat or if I should still keep flat bed in my workout?
Thanks