I am thinking about taking a clen cycle to shed a few pounds and tone up. Im 21 years old 235 lbs and been working out for about 6 years consistently. Does anyone have any advice that will make this cycle go smoother. I know its 2 weeks on 2 weeks off and to pyramid the dosage. But I also read that when your on the off period of you cycle its good to take benedryl. Also, what kind of results can I expect? Im gonna be lifting 5 days a week, eating clean and doing cardio 3-4 times a week. Thanks to anyone who can help.