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Thread: New member

  1. 12-31-2008, 02:35 PM #1
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    Arms
    Arms is offline Junior Member
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    New member

    Im 27 years old. Ive been lifting steady since 19. Im 5'8'' 185lbs bf around 10% I lift hard 5 days a week and do mma 3-4 times a week. I have a fairly good diet. I could eat more veggies. My goal is to get more cut. Any advise from you guys would be appreciated.
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  2. 12-31-2008, 08:53 PM #2
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    *RAGE*
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
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    Welcome good luck
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  3. 12-31-2008, 08:58 PM #3
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Welcome. Spend some time reading in the different sections and we'll go from there.
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  4. 12-31-2008, 09:00 PM #4
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    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    read read and come back with questions lots of info here - you'll get what your looking for?

    whats in your diet ?
    protine
    carbs
    calroies
    how many times a day r u eating
    what do you "cheat" on?
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  5. 01-01-2009, 02:43 AM #5
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
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  6. 01-01-2009, 08:32 AM #6
    run_n_fool
    run_n_fool is offline Associate Member
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    welcome aboard. there is a ton of good diet info out there, and diet is far more important than a lot of people think. good luck with it all.
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  7. 01-01-2009, 10:57 AM #7
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    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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  8. 01-01-2009, 03:03 PM #8
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    Voland is offline Celtiberian Pagan Whoremachine Leader
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