Need help with diet

[powerbodybuilder]

Looking for a effective diet to help me lose fat and hopefuly get ripped.
5'9 275lbs bf not sure, would like to get down to about 210-220lbs
I took a 1.5 year break from juice and didnt train that much. so any advices would be appreciated.

P.S looking for a more simple diet not 50 different foods.

[powerbodybuilder]

Anyone???

[Phate]

we're not going to write up a diet for you, we don't know the foods you like or have access too

write down everything you eat tomorrow and we'll help you critique it