2 Cycles later

[sonysucks]

Its been 2 years and its been a real challenge.I start with 2006 when I was taking working out a little more seriuosly ,but had no mind for diet.


Then next was our vacation time in the beginning of 08 and I wanted to get in shape. A bit leaner and a bit bigger, So I did a 12 week cycle of dbol and sust 250 . Leaned out and got some better shape.

Now the cycle I am just finishing as once again we head out for our vacation.This time I applied more time to learning and implementing the tricks of dieting. I am not as lean as I wanted to be because of a stall caused by my first and last attempt at ketosis for nearly 3 weeks at the end of the cycle. But its another step in the right direction...leaner and bigger.
I am still on during the 2 weeks of my trip and should lose a bit more BF as I eat well and keep busy on holidays. But here I am as of today.
Can you venture a few guess's at my current BF % for me. Thanks.
And to those thinking of doing something to improve their physique in their 40's...we have both a disadvantge,and an advatage, its is a bit tougher for us to lose fat and gain muscle,but with our age comes disciple....first read...then read some more,then ask a few questions here ,then study diet then set and write down a course and stick to it...but by 40 ish...you already know this...

[sonysucks]

Anyone?

[rich1234]

If i had to guess i'd say 11-12%
Looking great man!

[rich1234]

what sup everyone im haveing some much trouble getting started been on every site and dont want be get burned i dont know what 2 do

Get your own thread

[sonysucks]

edited

[jimmij22]

sorry new to this how u start new tread

[Big]

sorry new to this how u start new tread

you really don't need to, I keep deleting your posts anyway while we await you being banned.

[jimmij22]

i dont mean no harm big just trying to get some answer that i been haveing trouble getting

this is your last warning, if you continue to ask for a source or fish you will be banned from this site. please read and follow the rules posted if you intend to stay and become a part of our community. thank you

[Big]

i dont mean no harm big just trying to get some answer that i been haveing trouble getting

regardless of whether you mean harm, you have violated our rules with every post, and that is not tolerated. you will not find the answer you desire here.

[Deltasaurus]

you look good, Just go read the diet section, and then incorporate 30-45 mins of cardio into your workout

[Deltasaurus]

if i had to guess BF% id say 14-15

[sonysucks]

I have read the entire diet section I think...and cardio is 45-60 min/day... I was on that already ,just couldnt master keto.

[Dukkit]

if i had to guess BF% id say 14-15

agree


your back has definitly developed in respect to old pic and new.

[SampsonandDelilah]

Looking good bro! I agree with the 12-14% (height/weight?)

Good work

[vishus]

BF looks pretty moderate, can see abs.....stats?

[mperk]

Hey dude - you're lookin good - seems like you've been focused. You should give the keto another shot. It works great but is tough to stick with - only saving grace is the refeed. You planning another cycle?