How much fat and muscle gain should i expect?

[genetisch]

How much fat and muscle should i gain on this cycle with a good diet and a 700 kcal surplus?

400mg/week test e 10 weeks?

[drummerofgod87]

How much fat and muscle should i gain on this cycle with a good diet and a 700 kcal surplus?

400mg/week test e 10 weeks?

You get out of it what you put into it.

[Dizz28]

This question is impossible to answer

There are so many variables to consider, many of which you control:

1) What those calories are coming from...ratios of protien/fats/carbs etc
2) Training schedule and intesity
3) Rest/sleep schedule
4) base physique at start of program

there are more but this is all I can think of now, I think you get the point

[Matt]

Everone is different so its hard to say, training and diet are very important..

[genetisch]

ive got a spot on diet trust me!lol all the noobs with terrible diet haha.No but really i saw the milos sarcev vids and im combining what he said with sst diet.

[seriousmass]

So post your diet.. then we might be able to help you out.

If you're eating well, and effectively you can expect to gain 10 - 15 pounds from the 10 week cycle. But who knows. Post Diet.

[genetisch]

well im 19 150 lbs 5'4
300g pro
270g carb
100g fat

[seriousmass]

I'm going to let someone else state the obvious problem here..

[genetisch]

wtf are you talkn about with your gay waldo pic.

[Phate]

wtf are you talkn about with your gay waldo pic.

first off don't flame

second he's saying your diet is probably off

[jimmyinkedup]

^^^ hmmm serious might u have been referring to age ,or in other words maturity ...which the lack therof was just proven by the above post??? that obvious problem ? Seriously bro you will not likely get a ton of support cycling at 19 yrs old... there is a sticky called why you shouldnt use aas ..id recommend u read it. At any rate since this prob fell on def ears as many have said no one can predict your gains...its impossible to even estimate.... good luck...

[Phate]

^^^ hmmm serious might u have been referring to age ,or in other words maturity ...which the lack therof was just proven by the above post??? that obvious problem ? Seriously bro you will not likely get a ton of support cycling at 19 yrs old... there is a sticky called why you shouldnt use aas ..id recommend u read it. At any rate since this prob fell on def ears as many have said no one can predict your gains...its impossible to even estimate.... good luck...

Lol, i didn't even notice he was trying to cycle

bro, you really shouldn't even consider it, you have alot of natural potential left

[jimmyinkedup]

first off don't flame

second he's saying your diet is probably off

oh the 40/30/30 (approx) zone diet ratio ?? i see the age as a more prevalent issue imo....
edited: yeah phate hes talking gains from his cycle...at any rate....

[genetisch]

oh serious was talkin about age.duh but i dk i gotta get bigger when im young im tryn to be a bodybuilder and if i dont get bigger no ones gonna take me seriously.ANd no the diets in slingshot training noob read up.

[T_Own]

take it easy on the tough guy, it won't get you anywhere

[drummerofgod87]

This board is fine for attacking one another's arguments, but not one another.