I have seen several threads lately debating the benefits of low dose Test. I have weighed in with my opinion but not went into too much detail. As some of you may know I lifted and competed for 20 years 100% natural. Most of my pictures (including my Avatar are the result of natural training). After visiting my Endo last year my test levels were on the low end of normal (which is normal for someone in their mid 40’s). I had two shows planned in the summer time and decided to run what was basically a TRT dose cycle leading up to them. I ended up doing 200mgs of Test E a week for 9 weeks. I did add in some low dose orals the last 3 weeks figuring I had already lost my natural status anyways.
My weight for my previous 5 shows had been in a tight 3-4 pound range. Came into this show exactly 20 lbs heavier than my last show. Bear in mind this is in precontest shape so we can assume this was 20 pounds of lean mass and not any water gain. These gains were also made while doing up to two hours of cardio a day. Having a lot of mature muscle probably worked in my favor as did having a spot on diet the entire time too. I am not suggesting everyone would have the same results, heck some might even have better.
Here is a thread showing my before and after pics while training for those shows last year.
http://forums.steroid.com/showthread.php?t=370367
Just wanted to chime in and say you can make some really good gains on a lot less than 500 mgs per week.