Results 1 to 22 of 22

Thread: Well I have not posted pics ever until now creatique please!

  1. 01-09-2009, 10:10 PM #1
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,261

    Well I have not posted pics ever until now creatique please!

    What would you guestamate my bf % at?
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: 100_3017.JPG  Views: 632  Size: 375.6 KB  ID: 96191   Click image for larger version.  Name: 100_3016.JPG  Views: 733  Size: 345.5 KB  ID: 96192  
    Reply With Quote Reply With Quote
  2. 01-09-2009, 10:12 PM #2
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,261
    Oh yeah I am 6'2 aprox and I was 223lbs for pics
    Reply With Quote Reply With Quote
  3. 01-09-2009, 10:12 PM #3
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    Posts
    28,651
    nice traps! hard to say for sure, maybe 13% (?)
    Reply With Quote Reply With Quote
  4. 01-09-2009, 10:14 PM #4
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,261
    Thanks I know I have a long way to go but I`m pretty new to the game still.
    Reply With Quote Reply With Quote
  5. 01-09-2009, 10:16 PM #5
    Deltasaurus's Avatar
    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
    Join Date
    May 2008
    Location
    Tryin to get Abs
    Posts
    3,353
    13% if i had to guess
    whats the rest of your stats?
    and why are u in North Korea?
    Reply With Quote Reply With Quote
  6. 01-09-2009, 10:17 PM #6
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,261
    lol I`m not thats just a joke while my face is up on there
    Reply With Quote Reply With Quote
  7. 01-10-2009, 02:14 AM #7
    T_Own's Avatar
    T_Own
    T_Own is offline Formula1 Aficionado
    Join Date
    Jun 2008
    Location
    pistolvania
    Posts
    3,850
    lol well anyone that will recognize your face knows you aren't in north korea.

    traps are pretty ridic. i always think of that from the avy. but 12-14 probably. got a little abs goin on but not much on the obliques
    Reply With Quote Reply With Quote
  8. 01-10-2009, 02:46 AM #8
    lelyano23
    lelyano23 is offline Banned
    Join Date
    Sep 2008
    Location
    in hell
    Posts
    152
    how much time u lefting?
    Reply With Quote Reply With Quote
  9. 01-10-2009, 07:06 AM #9
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,261
    I think I`m going to bulk next time. I was lifting 5 days on 1 off and also doing cardio 5 days in the morning 30mins on an eliptical and another 30mins in the evening 5 times a week plus 2 hours of hockey per week.
    Reply With Quote Reply With Quote
  10. 01-10-2009, 07:00 PM #10
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Looking good man, takes some time to fill out a 6'2 frame. Dont get in a rush and end up fat just to get the scale moving faster.
    Reply With Quote Reply With Quote
  11. 01-10-2009, 09:02 PM #11
    amcon's Avatar
    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
    Join Date
    Dec 2008
    Location
    in the freaking cold
    Posts
    3,846
    Quote Originally Posted by redz View Post
    What would you guestamate my bf % at?
    14% ish

    what are you goals?

    post you trap work out (are you or were you a wrestler?)

    look good you have a nice base

    just fyi. what are your work outs generally

    diet looks, ok i would do some research around here you have more than most as a base and on that big frame you will look menacing!!!
    Reply With Quote Reply With Quote
  12. 01-14-2009, 04:26 PM #12
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,261
    My main goal is to bulk a bit and make myself a better athlete overall. I dont want to get too huge but that goal could change one day. I used to wrestle when I was younger but not recently at all.
    I have a home gym and do alot of cable exercise as well as free weights
    Main focus for traps is shoulder shrugs,cable flys, and another exercise that I dont know the name of lol I stand up straight with a curl bar with my palms facing in and lift to chest level. Other possible factors for large traps is masive amounts of knee lifts hanging from a bar in my ceiling who knows.
    Reply With Quote Reply With Quote
  13. 01-14-2009, 04:29 PM #13
    xavier_888888's Avatar
    xavier_888888
    xavier_888888 is offline Senior Member
    Join Date
    Feb 2008
    Posts
    1,149
    13 - 14% guesstimate
    Reply With Quote Reply With Quote
  14. 01-14-2009, 04:51 PM #14
    audis4's Avatar
    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
    Join Date
    Jun 2006
    Location
    n/a
    Posts
    6,746
    not bad at all...13% would be my guess as well
    whats does the back/legs look like?
    Reply With Quote Reply With Quote
  15. 01-14-2009, 05:46 PM #15
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Looking good redz, and its always nice to see a clean and tidy kitchen..
    Reply With Quote Reply With Quote
  16. 01-15-2009, 12:51 AM #16
    InsaneInTheMembrane's Avatar
    InsaneInTheMembrane
    InsaneInTheMembrane is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    The Nut House
    Posts
    2,139
    Quote Originally Posted by FireGuy1 View Post
    Looking good man, takes some time to fill out a 6'2 frame. Dont get in a rush and end up fat just to get the scale moving faster.
    agreed

    your traps are INSANE though!!!

    bf at 13-15% IMO

    cheers
    Reply With Quote Reply With Quote
  17. 01-15-2009, 08:11 AM #17
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,261
    Looking good redz, and its always nice to see a clean and tidy kitchen..
    Yeah the wife keeps the house nice and clean and cooks pretty much all my meals when she can. I`m a lucky guy she is very suportive of me.
    Reply With Quote Reply With Quote
  18. 01-15-2009, 09:21 AM #18
    inky-e's Avatar
    inky-e
    inky-e is offline AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
    Join Date
    Dec 2007
    Location
    the three oh!
    Posts
    13,329
    12-15%...nice traps...
    Reply With Quote Reply With Quote
  19. 01-15-2009, 09:26 AM #19
    Dukkit's Avatar
    Dukkit
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
    Join Date
    Aug 2005
    Location
    ON THE SHORT BUS.
    Posts
    63,652
    you have my exact build pretty much
    im 6'3 220. a tad less bf then you though

    our traps are the same. except ive never trained traps. they grow from back and shoulder days
    chest is lagging.
    front delts are strong.
    Reply With Quote Reply With Quote
  20. 01-15-2009, 09:36 AM #20
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,261
    Thanks for the critique, I have already started doing more for my chest.
    Reply With Quote Reply With Quote
  21. 01-15-2009, 01:06 PM #21
    *RAGE*'s Avatar
    *RAGE*
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
    Join Date
    Jul 2008
    Location
    T-MOS LIVES FOREVER/W GOD
    Posts
    9,329
    forarms and biceps just IMO but you do look good bro
    Reply With Quote Reply With Quote
  22. 01-24-2009, 06:24 PM #22
    DS21
    DS21 is offline Member
    Join Date
    May 2008
    Location
    New Mexico
    Posts
    816
    I agree with everyone else, around 13%. Can't help but comment on the traps, man they are nice! Oh yeah, they are called up-right-rows.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules