here is my pics what u think about what i have done

[lelyano23]

here is my pics after cut for 3 months was about 21 % bf
first 3 pics was from 3 months
last 2 was from 1 month in middle in cycle of tren a+test p
tell me what u think guys and do i done good results? between first 3 pics and the other 2
and what about my bf
i will post more pics

[lelyano23]

here is more pics
and its the last pix i have take from 2 weeks

[Sherman01]

You got so much bigger, your pics grew in size even!

Hard to tell by the "before" pics because they are so small. The after pics are big enough though and in those you look pretty solid man. How tall are you and how much do you weigh?

How about the legs bro? (I am squat and DL obsessed! )

[lelyano23]

wight is 87 kgm (190 lbs)
tall 180 cm (5.90 f)
and i know first 3 pix is so small i dunno why
i will try to take pix for back and legs
thanx for rate pro

[Big]

looking good bro

[Matt]

Good job bro, keep it going...

[lelyano23]

thanx alot for rating
but can somone guess about my bf pliz

[GT2]

Not bad bro. Keep it up.

I don't know why, but you look a lot shorter than 180cm. I was thinking somewhere around 168cm.

[amcon]

are you looking to bulk up or cut... dont worry about bf if you are bulking up - you look great at where you are, abs are showing a little and you look athleticly thick... if you are looking to get bb big then you have 30 lbs to gain (at the same bf you at now) ... if you are looking to get attention at the beach keep it up... and get cut and smile a lot... o ya get some business cards made up cuse the ladies will be begging you for them...

so,

tell us what your goals are(looking good or strength or bbing)

why conserned with bf? (we all for some reason)

what is your next cycle?

[lelyano23]

about my goals
i like what i have done untill now am still runing in same diet but stopped cardio for 1 month
i dunno but if am going to add wight again it will like before with fat and water retion and i will not return to that postion
i was before cut about 102 kgm with 21 %bf and i wasnt like it well
i dunno about my next cycle but am thinking in hgh for 20 weeks with stack of test tren and anavar
thanx alot evryone

[beatango2008]

Looking pretty good man, but whats with the unbottoned pants? lol
I would guess your body fat is around 12%

[amcon]

about my goals
i like what i have done untill now am still runing in same diet but stopped cardio for 1 month
i dunno but if am going to add wight again it will like before with fat and water retion and i will not return to that postion
i was before cut about 102 kgm with 21 %bf and i wasnt like it well
i dunno about my next cycle but am thinking in hgh for 20 weeks with stack of test tren and anavar
thanx alot evryone

well, ask for some ideas on this post for a cycle... i have learned a lot here and (someone correct me if i am wrong) 20 weeks is a long time... you already look muscular and tight,

#1 - if you have your diet right, and you do it looks like, dont be afraid to put on 3 - 5 % bf, and gain 6 - 10 lbs - if you want to bulk up

#2 - i cant see the pics that well, but find your week spots and focus there so you have no lacking muscles - again you look great

#3 - set some goals... very defined ones or you will loose intrest and move on to some other thing...

good luck and great job

[*RAGE*]

Look good great job..

[lelyano23]

well, ask for some ideas on this post for a cycle... i have learned a lot here and (someone correct me if i am wrong) 20 weeks is a long time... you already look muscular and tight,

#1 - if you have your diet right, and you do it looks like, dont be afraid to put on 3 - 5 % bf, and gain 6 - 10 lbs - if you want to bulk up

#2 - i cant see the pics that well, but find your week spots and focus there so you have no lacking muscles - again you look great

#3 - set some goals... very defined ones or you will loose intrest and move on to some other thing...

good luck and great job

no bro when i siad 20 weeks that will for gh only and with 12 weeks of steroids
no man dont worry i will never leave it and am really planing for next
this pic was yesterday
thanx for advices

[lelyano23]

this one too

[leonheart84]

Edited for fishing-second warning
Big

[retrowbridge]

Excellent work... Im looking forward to posting some similar pictures one day.

[blimp]

good stuff

[mperk]

Hey man;
you have a wicked V taper - makes your shoulders look HUGE - kkep up the good work and add some poundage to that frame - you'll be a monster! BTW - what is your waist measurement?

[diesel094]

lookin good man... the only thing i would say to work on is shoulders a bit more... but besides that u look cut

[nails4me2]

looking good bro...hard to tell from before pics but you def are lookin good...

[manwitplans]

180cm? somethings off here :P 170 and a little lower and we are talking :P Looking good by the way!

[ni4ni]

Nice

[BigMatt]

you dont look 180cm at all.

[InsaneInTheMembrane]

^^^ that's what I was thinkin

but great progress anyways... keep up the good work broda

[lelyano23]

thaaaanx for comennts
am really 180 cm guys why u dont think am?????!!

[kifenehma3ak]

how old r u?

[Tigershark]

Looking good keep up the good work.