What to use as a PWO

[Joker111086]

I take
1 scoop protein 25g.
2 tbls peanut butter.
1 banana
4oz milk and 12oz water

throw that in a blender and thats my PWO is this good? i calculate about
40g protein and about 50g of carbs and about 15g fat if i need more protein should i just throw in another scoop of weigh?? ugh this is so difficult

[xlxBigSexyxlx]

Are you bulking?

[CMPD213]

Fat PWO is bad, it slows down your nutrient absorption.. It basically ruins your insulin spike, the best thing to do would be 70-90g fast digesting carbs and 50-60g protein

For example.

10 rice cakes
and
50g protein shake

[seriousmass]

...or just a shake with like 70 - 100g of dextrose and 50g of whey protein.

The biggest guys at the gym will be eating mid-workout, and as soon as they get into there car. (Pre-packaged meals). Think about it this way, your body is starving for protein to build muscles and to aid recovery. It might even be a good time to take some glutamine in your shake.

[FireGuy]

...or just a shake with like 70 - 100g of dextrose and 50g of whey protein.

The biggest guys at the gym will be eating mid-workout, and as soon as they get into there car. (Pre-packaged meals). Think about it this way, your body is starving for protein to build muscles and to aid recovery. It might even be a good time to take some glutamine in your shake.

Eating midworkout? Now thats one I have not heard of or seen before.

[Matt]

Eating midworkout? Now thats one I have not heard of or seen before.

x2 id like to know more?? Does this mean i need to take a meal to the gym??

[xlxBigSexyxlx]

**** dextrose and **** eating during working out...

"You need a small amount of o m e g a s PWO for optimum protein synthesis.

"Most" who say, or think that you shouldn't have any fat at all PWO, are either uneducated,brain washed by supplement companies or BB mags, and mostly they are just outright ****ing MOMO's
Why people think that protein rushes right to muscle tissue and you grow immediately PWO is beyond my realm of thought.
PWO your body gives a **** about ONE thing. Glycogen restoration. It could give a rats ass about muscle repair TIL the body feels satisfied energy resources are at adequate levels. THEN and ONLY THEN will your body switch to muscle repair. And that's about 4 meals after training!"

-Pinn


As far as your PWO goes,

potatoes, raisins, half whey isolate/half whey hydrosylate, and some fish oil
or take out the powder, and eat egg whites

[Gaspari1255]

Waxy Maize is a good choice for fast acting carbs. I take in about 80g of Waxy and 60g of Whey immediately after work out.

[bodybuilder1107]

i use whey powder and waxy maize carb powder(carb slam at bb.com) and some bcaas and thats it for me

[Joker111086]

hmm sounds good guys, i got some 0 fat yogurt that i could add to the shake instead of the milk and i could eat some raisins and craisins if that would help lot of sugar tho