question #1 do u take PWO after about an hour of cardio??
Question #2 if i weight train, and then do about 15-20 minutes of cardio do i take the PWO b4 the cardio or after the cardio???
question #1 do u take PWO after about an hour of cardio??
Question #2 if i weight train, and then do about 15-20 minutes of cardio do i take the PWO b4 the cardio or after the cardio???
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