Quick one fellas,what's easiest way to prepare egg whites so safe to eat?

[eyeothetiger]

Hi,yeah have diet fully sorted now and I'm starting each day with egg whites.If I had my way I'd chuck em down raw but I do wanna live till the end of me cycle :-).

What is easiest way to prepare em?,any other methods of prep welcome too yeah.

Thanks in advance.

[xlxBigSexyxlx]

If they are pasteurized, just throw them down.

[StoneGRMI]

^Yep, you can drink pasteurized egg whites without a problem. If you want to cook them just put a frying pan on the stove on high with a little bit of non-stick cooking spray then after it heats for 30 seconds throw the eggs in.

[eyeothetiger]

Thank ya fellas,will try them ideas out,much appreciated.

[Rugger02]

Or just throw them in some boiling water for 15 minutes, shell em and remove the yolk. Not as quick as raw but a little less nauseating.

[Jfew44]

I've stuck em in the microwave for a couple minutes in a bowl. Spray some nonstick spray in the bottom and cover it with some saran (sp?) wrap and stick em in there. Slides out nice and easy to put on a bagel or toast.