weight loss diet critique

[b0yWonda]

watsup guys
This is my current diet/day. Looking for advice and critics.
p/c/f/ cal

Cardio empty stomach 45min

Meal 1
6 egg whites / 1/2 cup oatmeal
30g/20g/2g 220 cal

Meal 2
Protein shake / Labrada EFA Lean / Glutamine
50g/0g/6g 240 cal

Meal 3
8oz chicken breats
48g/0g/0g 248 cal

Meal 4
8oz chicken / 2 Can tuna
48g/0g/0g 248 cal

Workout

Meal 5
8oz steak / 1/2 cup brown rice
65g/30g/18g 600cal

Meal 6
Protein shake / EFA supp / Glutomine
50g/0g/6g 240 cal

Totals
p291g/c50g/f32g 1796cal


Condiments used
Hot sauce, mustard, soy sauce, splenda, Italian dressing

I also take Multivitamin. 2 doses of EFA stack a day. and Glycorell-r wit carb meals

One cheat meal a week.

Im 5'9 248. was 255 at beginning of week (guessing most loss is water weight). My goal is to loose as much weight as possible.

Im not 100% if my fats are in order or anything else.
All advice appreciated