One very quick question about Keto diet and protein shakes

[lucasw99]

Hi guys. I am planning to start the keto diet on monday and naturally I am trying to get as much research done as possible. I currently do take whey protein but as I was about to have to buy another tub I was wondering if there is anything i should be ensuring the protein shake does/nt have it in to help with the keto diet.

Thanks.

[jimmyinkedup]

just try to keep the carb content as low as possible and lactose free is best (b/c lactose is a sugar) - prob wont matter much because amounts are so small but if u wanna be extra careful follow the above precautions...

[jimmyinkedup]

oh another tip ...add in some macadamia nut oil or olive oil or natty pb ....for healthy fat content and to keep keto macros in line....

[VeraDeMilo]

Yep, exactly what Jimmy said. A lot of shakes may have one or two grams of carbs per scoop which is ok. Just try and make sure the carbs aren't from sugar

[xlxBigSexyxlx]

Nature's Best Zero Carb Isopure