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Thread: Down 20 Pounds

  1. 01-22-2009, 07:56 PM #1
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    Down 20 Pounds

    I recently lost 20lbs I started at 275 and I am now 255. Still got a long way to go but so far so good.




    Heres what I looked like at 275

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  2. 01-22-2009, 08:12 PM #2
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    I am sure I will get criticized but it doesnt bother. I am happy I lost the weight.
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  3. 01-22-2009, 08:15 PM #3
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    congrats.
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  4. 01-22-2009, 08:41 PM #4
    UrRoyalHighness
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    Yeah thats really good brother. I can tell the differance
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  5. 01-22-2009, 08:52 PM #5
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    Well done. Keep doing what you're doing!
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  6. 01-22-2009, 09:01 PM #6
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    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    good job bro - why would any one criticize? your doing a great job - but in that first pic you tank top is a little reviling (j/k). keep up the good work

    what are you goals?
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  7. 01-22-2009, 09:05 PM #7
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    10% bodyfat or below
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  8. 01-22-2009, 09:06 PM #8
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    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    Quote Originally Posted by GGallin View Post
    10% bodyfat or below
    how you going to do it?
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  9. 01-22-2009, 09:08 PM #9
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    Keep dieting, begin cardio regularly. And some more arson
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  10. 01-22-2009, 09:15 PM #10
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    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    good, sounds like you got it covered... now go get all ripped and do more before and after pics...

    great job!!!
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  11. 01-22-2009, 09:24 PM #11
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    Get at it. Congrats on the 20lbs.
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  12. 01-22-2009, 11:00 PM #12
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    u talkin bout arson the diet pills?? how are those working for u. i have them but dont seem 2 notice much, hydroxycut hardcore worked better IMO
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  13. 01-22-2009, 11:04 PM #13
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    Yeah I like the Arson
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  14. 01-23-2009, 03:16 AM #14
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    I can see it is working, keep on going =)
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  15. 01-23-2009, 06:25 AM #15
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    take the pics in the same possition for best comparrison
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  16. 01-23-2009, 10:29 AM #16
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    time it took to lose the weight??
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  17. 01-23-2009, 10:36 AM #17
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    great job!! I am in your shoes right now too. I started at 298 and I am around 250 now. I have just upped the cardio and less focused on weight lifting to see how low I can go.
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  18. 01-23-2009, 10:53 AM #18
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    cardio will take off fat, but u dont want to lose all the fat and not grow muscle underneath, loose skin dude loose skin!
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  19. 01-23-2009, 11:11 AM #19
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    great job bro
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  20. 01-23-2009, 11:20 AM #20
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    yah, keep up the good work, bro.
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  21. 01-25-2009, 11:18 PM #21
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    Thanks!!!!!!
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  22. 01-25-2009, 11:21 PM #22
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    good job man keep up the good work.
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  23. 01-26-2009, 05:12 AM #23
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  24. 01-26-2009, 05:35 AM #24
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    Good job have u tried clen?
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  25. 01-26-2009, 05:34 PM #25
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    Quote Originally Posted by Emondo View Post
    Good job have u tried clen?
    Yeah it gave me heart palpitations. As well as a bad case of anxiety. Has anyone had any good DNP exp?
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  26. 01-27-2009, 09:16 AM #26
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    Bump
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  27. 01-27-2009, 04:30 PM #27
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    Looking a lot better.

    Clen = $hit
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  28. 01-30-2009, 12:11 AM #28
    bigt10
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    Count Calories. When you cut.

    Train intense aswell. T4/t3?

    Also do you power lift or body build?

    Looking good how much lean mass you got and what do you got planned for a cutting diet.
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  29. 02-02-2009, 09:28 AM #29
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    Looking good man, I was also wondering if you'd though about T3/T4?
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  30. 02-06-2009, 05:22 PM #30
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    I want to bodybuild. Yeah I would try T3
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  31. 02-10-2009, 01:13 PM #31
    Outta Kontrol
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    Great Job man. keep at it. was thinking about trying arson myself.
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  32. 02-10-2009, 03:23 PM #32
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    Looking good man. Definitely look harder.

    What's cool about cutting is as your waist gets smaller, your V taper with your lats starts looking bigger and bigger and bigger... I was down about 20 lbs for a bodybuilding competition a couple years ago and my friends kept saying "Dude how much weight have you gained? You look huge!"
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  33. 02-10-2009, 05:37 PM #33
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    keep it up man your doing a great job
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  34. 02-10-2009, 05:41 PM #34
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    no need to be criticized you are doing great, 20 lbs down is terrific, keep going
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  35. 03-13-2009, 10:47 PM #35
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    Lil update



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  36. 03-13-2009, 10:48 PM #36
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  37. 03-14-2009, 04:32 AM #37
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    Come on man, get cut already you have a lot of muscle underneath, and I guess every person that takes a look at you, just thinks your a strong fat guy.... cmon
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  38. 03-14-2009, 01:51 PM #38
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    working on it
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  39. 03-14-2009, 03:00 PM #39
    BIG_TRUCK
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    This has been going on for years lol.

    Either lose the weight or get off the shitter.
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  40. 03-15-2009, 05:26 PM #40
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