starting competition diet on tomorrow! need quick critique

[chitownhoker]

http://forums.steroid.com/showthread.php?t=367852

Here is the thread in the competative body building section.

The diet on there will be my diet for the first week, then from there I will meet with my trainer once a week and she will change my diet as needed. If you could let me know if my diet is good for the first week I would appreciate it!

[chitownhoker]

ok here is the diet


here is the diet 2 day high carbs, 2 day low carbs.
cardio 3 days a week 30 min
i don't count any veggies in my carbs
PLEASE let me know if this is going to work, or if i should change something!


M1: 62c, 49p, 3f
1/2 cup ff cottage chz
1 cup egg whites
1 cup oatmeal

m2: Post work out: 70c, 48p, 2f
whey protein
carbo max

m3:56c, 48p,4f
8oz chx
1 1/4 cup of brown rice

m4: 41c, 55p, 4f
8oz chx
2oz whole wheat pasta? is this all right? if not i can eat yams
or what other type of carbs could i eat here?

m5: 58p, 10f
8oz salmon
veggies

m6: 50p
casein pro

total: 231c, 313p, 25f

Low carb day:

M1: 62c, 49p, 3f
1/2 cup ff cottage chz
1 cup egg whites
1 cup oatmeal

M2: post work out, im going to try and not work out on these days but sometimes i won't be able to avoid it

28c, 50p, 2f
whey
carbo max

m3: 45c, 53p, 4f
8oz chx
1 cup brown rice

m4: 50p, 10f
8oz venison or lean beef
veggies

m5: 58p, 10f
8oz salmon
veggies

m6: 50p, 5f
casein
flax seed oil

total for day: 132c, 310p, 32f

[Lfs2shrt2bsml]

how many weeks out are you..? whats your bf%

[chitownhoker]

12 weeks
11.59%

[FireGuy]

Taking out rice and replacing with Sweet Potatoe or Yams would be my suggestion. Your Macros are in the range I would expect.