Almonds

[Joker111086]

how good are almonds for u?? no salt added

[Joker111086]

oops wrong spot haha

[DSM4Life]

[jimmyinkedup]

depends on what macros you are trying to achieve and if they fit ...almonds are very healthy in general ...ive used them while low carb dieting often in the past.(i use unsalted - but thats me)

[Matt]

Love the almonds, they contain i leavels of good fats..

[Joker111086]

oo alright, cuz if i need a little burst of energy ill take a serving, and i also do a serving b4 bed instead of a scoop of peanut butter, very low on carbs decent protein and high fat, never knew how much fat was in a almond, but as long as they are good fats thats fine then?

[novastepp]

good.

[fit4ever180]

I love almonds! My personal favorite fat source.

[xlxBigSexyxlx]

mmmmmmm nuts!

[Matt]

I love almonds! My personal favorite fat source.

Mine to lol..

[Joker111086]

i never really ate almonds b4, my mom got them @ trader joes, and i cant stop eating them lmao

[Matt]

i never really ate almonds b4, my mom got them @ trader joes, and i cant stop eating them lmao

I tend not to eat them straight after ive worked out..

[Joker111086]

i usually eat them b4 i goto bed, 1 serving instead of 1 serving of peanut butter