How many more pounds of muscle do you want to gain before you'll be satisfied? Whatever it takes to get me between 240 - 250 and 6 - 8% BF will be enough for me. My guess is like 20 lbs of muscle, 30 tops.
1 - 10 lbs
10 - 20 lbs
20 - 30 lbs
30 - 40 lbs
40 - 50 lbs
50+ lbs
Associate Member
How many more pounds of muscle do you want to gain before you'll be satisfied? Whatever it takes to get me between 240 - 250 and 6 - 8% BF will be enough for me. My guess is like 20 lbs of muscle, 30 tops.
Banned
I'm also in the 20-30 area. 50+ is a ton
Celtiberian Pagan Whoremachine Leader
+50. I'll kick as being 5,7 with 210lbs lean.
Knowledgeable Member
6' 200lbs lean as shit. so 10 more togo
AR-Elite Hall of Famer (RETIRED)
I'm like 220 now, I wouldn't mind getting up to like 250.
Senior Member
I'm shooting for 245 and sub 10% bf. My 2 month goal is 225 and I'm at 215. Then by the end of the year, maybe hit 245, but that is going to be hard to hit. I may have to stop at that point.
Associate Member
6'3" right now. My goal is to look as much like Arnold as possible. He was 6'2", like between 235 and 240 at like 6 - 8%, so I figure I need to weigh a little bit more than him to match up to the same size relative to height. Plus I wanna be able to say that I'm bigger than Arnold.
"T-MOS WILL LIVE THROUGH US FOREVER"
I am sitting around 230 right now but my bf% is a little off right now around 12% so what I lost in body fat I would like to put in muscle..
Giggity Giggity Giggty!
Originally Posted by warchild28
About the same but I need to lose 10-15lbs of fat then put on 10lbs of muscle.
AR's Hot British Pimp Daddy ~HOF~
Always want more lol...
Junior Member
me to once they figure out sarms and myostatin inhibiting im gonna be the biggest that my body can carry period
im gonna need to train legs just to stand up
~AR-Elite-Hall of Famer~
It doesnt matter I always want more.
Snook~ AR Lounge Monitor
agree.
Senior Member
Yeap. 6' 190 lean as shit and want to weigh 205 and be lean as shit. 15 to go. Not exact but close hu?
Senior Member
6'4" 240 and cutting. I'll prob be 225 with 8%, I'd like to be around 250 with the same bf, so 25lbs I guess.
Banned
5'10" 225 is my goal with 8-10% I am at 207 with about 13-14% now, coming off of back injury. I will be there this year.
Senior Member
It will never end. I set goals in 5 pound increments. I always say, yea I'll be happy at this weight, but I don't see how that helps my cause. I don't lift to maintain, I lift to progress and I'll do that till the grave.
Banned
need at least 2-3 more pounds. at least.
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
i am 6 foot 3 232 lbs this am... 12 % bf
25 - 30 lbs is what i am looking for any bigger and clothes are just not going to fit...
Formula1 Aficionado
sitting here now, i'll say 10-15 more... but if i get there.. then who knows lol
Member
who ever is ganna tell you they need 5, 10 or 20 lbs they are simply liars. you always want more no matter how big you get. its human instinct.
Veni, Vedi, Vici.
Hmm, I'll take 10-15 more. When is the delivery?
Bossman - AR Monitor
At 5'9", I don't want to get over 250. Im 240 lbs this off season, but in better shape then I was last year at 250. Im having a hard time getting the food in to maintain the weight. And, at 46, Im concerned about carrying so much weight all of the time. But, I still want to put on another 10lbs of lean mass. Im just going to pay closer attention to my diet to keep my fat no higher then 10%.
Vitamin Enhanced Sociopathic Post Whore
i 100 percent agree. thats what i want,
240lbs. 8% would be my goal.
AR's Pitbull ~Vet~
50+.............
Vitamin Enhanced Sociopathic Post Whore
your a muscle whore
lol
Member
10-20. Dont really like to go much over 200 (joints), and im 190 natty. But take away some fat and add 20lbs muscle, that puts me at 205 ish, which is nice.
Knowledgeable Member
I`m 225 lbs now around 25 lean pounds would do it for me.
I feel accomplished
5 or 10 more pounds of muscle. 10 or so less pounds of fat.
about 256 at 6'3'' right now, maybe 14 % bf give or take a percent
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
after i gain anothe 25ish... i ditto this
Anabolic Member
I've ALWAYS been a hard gainer,and it sucked. I'm 6' tall and was always about 190 but always really lean.
I started eating about 6000 cals a day though for the past 6 weeks so far and hopped on some EQ 500mgs/week.
I'm up 28lbs already, 218lbs. I've put on some fat but i don't care because I loose it really easy. I can run 4 miles every morning and not bat an eye.
Even though I'm up 28 pounds, a lot stronger, i don't feel any bigger. I grew out of a lot of my shirts, but with my shirt off, in the mirror, i look the same size in my eyes.
I've got 8 more weeks with EQ and am adding anavar and t-bol to it next week to help cut wieght. If I can get to 230 and start to cut then, get to a nice lean 210/215 I'll be happy I feel.
I also feel when I do, 10 more pounds will start to cross my mind.
Anabolic Member
I got up to 287 one time (I dunno what the bf% was) but while it looked pretty good and I was strong, I didn't feel good. I was always eating or taking a dump or sleeping or working out or food shopping or cooking or taking naps, I was thinking about eating or taking a dump or sleeping or working out or food shopping or cooking or taking naps. Plus, I had a tough time reaching around to wash my butt in the shower.
I don't think I'd do it again, unless I didn't have to do all that or worry about my blood pressure, etc. 210 is good enough for me . . . for now . . .
Knowledgeable Member
im 215 at 11-12% now and by June im trying to get to 230 at 8%
Anabolic Member
20-30 would be great for me. If it were only as easy as women buy fake breast.
Anabolic Member
my goal is 235@%10 - i think anything more would look awkward on me.
Associate Member
It is kinda sad. I thought that I was going to stop long ago for size years ago, and now I'm way past what I wanted to be, yet I still want more. I honestly think that whoever said that one will never be satisfied with their size and that one will always instinctively want more muscle is correct. I may not be satisfied once I hit 250 @ 8%.
Banned
I'm surprised 50+ got the most votes.
If most of us gained that much there would probably be a ton of ronny colemans arounds
Associate Member
You're saying that we have a ton of guys running around this site at 5'11", 246 lbs @ 2% BF? I'm waiting for a list.
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