Please help me tweek my bulking diet.

[seriousmass]

Hey, so I'm currently on a cycle of Test - Enan (12-weeks), and I'm wondering if there is any changes you guys could suggest for my diet. It's a bulking diet -- I'm trying to gain around 20+ pounds from this cycle -- I get around 4000+ calories a day, somedays even 6000. Protein = around 300. Carbs = 400+

Morning Meal (5:30am)
- 50g whey protein + 5g BCCAs - (*the terrible taste of BCCAs helps wake me up!*)
- a bowl of Vector / Wheatie's with skimmed milk (I add 1 tb spoon of honey as well) OR plain oatmeal
- 5 egg whites / 3 egg yolks
- 4 "GREENS:" muli-vitamins
- 1 banana
- 3 fish oil pills: halibut oil, cod-liver oil, and salmon oil

Mid-day / Pre-workout (8:30am)
- 4 hard boiled eggs
- whole grain, turkey breast or chicken breast sandwich
- 2 servings of veggies
- 2 cups of skimmed milk
- 3 Flax pills
- 3 Evening Primrose pills

11:15am
- NO explode (I'm going to discontinue this once the Test - E kicks in)

Workout (11:30am)

Post Workout / Lunch (1:00pm)
- 6oz chicken breast
- 2 servings of fruit
- granola and yogurt - I know it's not the best, it's my favorite snack of the day tho
- 25g whey protein shake + 5g BCAAs + 10g Glutamine
- 1 potassium pill

Cardio (4:15 - 4:45)
- I run from my house to my university, and back, twice: increases hunger / I love running.

Dinner (5:00pm)
- Chicken wrap
- brown rice
- bowl of chicken noodle soup - (I'm addicted to Liptons chicken noodle. I can't help it!!)
- beans
- 3 fish oil pills

Last Meal (9:00pm)
- unsalted nuts
- peanut butter and jelly sandwich
- 4 glucosomine sulphate pills

Before bed (11:00pm)
- 3 ZMA pills
- 50g casein protein
- 1 True-Mass shake (weight gainer) - 600 calories / 50g protein
- melatonin
- 2 odorless garlic pills

please keep in mind that I have a VERY high metabolism, and I am not generally concerned about fat% intake.

Thanks in advance!

[seriousmass]

bump..

[seriousmass]

one more try.. bump..

[fit4ever180]

It's pretty good... There are changes I would make like the pbj, chicken noodle soup, skim milk, and wheaties, but you should see good gains off what you've got... What are your stats?

[seriousmass]

It's pretty good... There are changes I would make like the pbj, chicken noodle soup, skim milk, and wheaties, but you should see good gains off what you've got... What are your stats?

Oh really?! What would you suggest instead? (note: I don't really eat the vector / wheatie's anymore.. I'm really liking plain-oatmeal now..)

My stats are:
Cycle experience: 1st cycle
Experience: 3 years weight lifting
Height: 6'1
Weight: 180 pounds
Body Fat: 9%

[fit4ever180]

Hey, so I'm currently on a cycle of Test - Enan (12-weeks), and I'm wondering if there is any changes you guys could suggest for my diet. It's a bulking diet -- I'm trying to gain around 20+ pounds from this cycle -- I get around 4000+ calories a day, somedays even 6000. Protein = around 300. Carbs = 400+

Morning Meal (5:30am)
- 50g whey protein + 5g BCCAs - (*the terrible taste of BCCAs helps wake me up!*)
- a bowl of Vector / Wheatie's with skimmed milk (I add 1 tb spoon of honey as well) OR plain oatmeal have a cup of oats instead
- 5 egg whites / 3 egg yolks
- 4 "GREENS:" muli-vitamins
- 1 banana
- 3 fish oil pills: halibut oil, cod-liver oil, and salmon oil

Mid-day / Pre-workout (8:30am)
- 4 hard boiled eggs
- whole grain, turkey breast or chicken breast sandwich
- 2 servings of veggies
- 2 cups of skimmed milk Milk is not easily digested because we lose the necessary enzymes to properly digest it (Talk to CBINO if you want to know more)... I would add either some 6 more egg whites and 1 tbs. natty pb
- 3 Flax pills
- 3 Evening Primrose pills

11:15am
- NO explode (I'm going to discontinue this once the Test - E kicks in)

Workout (11:30am)

Post Workout / Lunch (1:00pm)
- 6oz chicken breast
- 2 servings of fruit
- granola and yogurt - I know it's not the best, it's my favorite snack of the day tho I eat oats and yogurt on my bulkers cause I love it too... It's not bad... I would hold off on it for an extra half hour after your PWO shake though
- 25g whey protein shake + 5g BCAAs + 10g Glutamine
- 1 potassium pill

Cardio (4:15 - 4:45)
- I run from my house to my university, and back, twice: increases hunger / I love running.

Dinner (5:00pm)
- Chicken wrap
- brown rice
- bowl of chicken noodle soup - (I'm addicted to Liptons chicken noodle. I can't help it!!) I'm sure this is loaded with sodium, so expect to be holding some extra water unless you're running adex on cycle... I would drop it and have 1 oz. nuts as a good fat source
- beans
- 3 fish oil pills

Last Meal (9:00pm)
- unsalted nuts
- peanut butter and jelly sandwichYour fat content is very high here and protein minimal... I would lose the sanddwich and have 8 oz. lean meat and 200g sweet potato
- 4 glucosomine sulphate pills

Before bed (11:00pm)
- 3 ZMA pills
- 50g casein protein
- 1 True-Mass shake (weight gainer) - 600 calories / 50g protein
- melatonin
- 2 odorless garlic pills

please keep in mind that I have a VERY high metabolism, and I am not generally concerned about fat% intake.

Thanks in advance!

Oh really?! What would you suggest instead? (note: I don't really eat the vector / wheatie's anymore.. I'm really liking plain-oatmeal now..)

My stats are:
Cycle experience: 1st cycle
Experience: 3 years weight lifting
Height: 6'1
Weight: 180 pounds
Body Fat: 9%

....

[seriousmass]

I really appreciate that. honestly, that was exactly what I was looking for.

I know I've gotta watch the sodium intake, I really don't want to bloat up badly from water weight.

I'm going to look into that milk comment as well. To be honest I've never heard that our ability to digest it decreases. (I used to drink 2 liters a day at one point!) haha.

Anyways, thanks again, I just added to your rep points. Good luck with your training.

[fit4ever180]

Anytime bro! Keep me posted on how your gains go with your cycle... I'll be starting my first in about 4 weeks from now... Oh and remember to increase your calories as you put on size through your cycle to keep the gains going strong