a little advice please

[heythere09]

I dont have a lot of time in the morning and i was wondering if i could somehow substitute this meal for a shake?
7:00 AM
6 egg whites scrambled
1 cup of oat meal
Glass of water

[fit4ever180]

Cook the eggs the night before or cook up a weeks worth and just eat it throughout the week. Same with the oats if you cook them...