Hey, first of all I'd like to begin saying that I'm 16 years old. I've been working out for little over a year now, and I'm considering now if I should start taking workout diets for maximum results. People have told me I shouldn't though, since I'm still young and my body is still growing.
Anyway, this is my current workout:
(Legs)
Dumbbell Lunges
Barbell Squats
Seated Calf Raises
Leg Press
(Shoulders)
Front Dumbbell Raises
Seated Dumbbell Press
Behind the Neck Press
Upright Rows
(Back and Biceps)
Pull Ups/Chin ups
Deadlift
Seated Row
Seated Dumbbell Curls
Plate loaded row
Straight bar bicep curl
Dumbell Rows
Lat Pulldown
(Triceps and Chest)
Push Ups
Incline Bench Press
Decline Dumbbell Bench Press
Dips
Triceps Pulldowns
Skull Crushers
Overhead Triceps Extension
(Abs)
Leg Lifts
Rope Crunch
Reverse Crunch
Weighte Crunch
Monday:
Legs, Shoulders, and Abs
Tuesday:
Back and Biceps, and Abs
Wednesday:
Triceps and Chest, and Legs
Thursday:
Back and Biceps, and Shoulders
Friday
Triceps and Chest, and Abs
Does this look good? Anything I should remove/replace?
Basically, this month I am doing 8 Reps and maximum weight. Next month I do 15 Reps and less weight, and the month after I do a mix of the two. I just keep switching it up. I do not do any Cardio, unless you count my 10 minute warm up. I'm looking to both bulk and tone for the best results.
