Give your thoughts on diet....

[Jayslay]

Currently 6'1 243lbs and I would say 17% bf. I started a cutting diet monday and here is current plan:

Meals

#1 - 5 egg whites/2 whole eggs, 2 wheat toast

#2 - PWO shake 50g whey, with 1/4 almonds

#3- Tuna or turkey-roast beef in wheat wrap

#4- Lean protein, Pork chops

#5-Lean protein, usually beef/chicken and some veggis

#6- Protein Shake before bed 50g protein


Please let me know what changes I could make

[Matt]

Is meal 2 after your workout?

[FallenWyvern]

Meh....


I calculated your Total Daily Energy Expenditure at around 3200 calories. To lose weight you should be eating around 2800. We can't tell you anything about your diet. It looks like you aren't eating enough, but who knows?

Repost with macros.