Highest quality most effective and digestable????
I have been using Syntha 6. It gives me long and short acting protiens, low carbs and sugar.
Im looking for other options. Everytime I open a magazine the best protien is the one who spends the most on marketing.
Wanted to get some feed back.
So Im clear Im not looking to bulk, Just the best protien shake I can get to build lean hard muscle.