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Thread: Newbie

  1. 02-01-2009, 05:53 PM #1
    AlpaKennyOnE's Avatar
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    Newbie

    Hey whats up I'm new to this forum and let me take a moment to introduce myself. I am 24 years old and have been working out on and off for about five years. I weight about 147lbs and 10% bf and in really good shape.

    Ive been lurking on this forum for quite some time and picked up some really good information. So i decided to join as a member and decided to take my training another step. I hope as a new member i can gain more knowledge from you guys in the coming days.
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  2. 02-01-2009, 05:54 PM #2
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  3. 02-01-2009, 05:58 PM #3
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  4. 02-01-2009, 05:58 PM #4
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  5. 02-01-2009, 06:38 PM #5
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  6. 02-01-2009, 07:09 PM #6
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  7. 02-01-2009, 07:17 PM #7
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  8. 02-02-2009, 12:14 AM #8
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  9. 02-02-2009, 06:49 AM #9
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  10. 02-02-2009, 02:10 PM #10
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  11. 02-03-2009, 03:03 PM #11
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    AlpaKennyOnE is offline New Member
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    thanks guys
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  12. 02-03-2009, 07:39 PM #12
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