was up new to form looking for some help

[allaboutpitbull]

well was up every one well this is my story 5 years ago i was 20 years old weighing 145lb ripped up pushing 250 lb I'm 5 2" so for me that was awesome working out 6 days a week lived in and loved my gym now i have 2 kids a wife and i am 196 lb totally disgusted with my self i don't know what happed to me but i am tiered of looking and feeling like shit i have no energy to do any thing i am looking for some advice to drop as much wight as i can as fast as i can (also if any one lives in Houston maybe we could hit the gym together looking for some motivation)

[T-MOS]

Welcome

The first place to look and make changes is diet. What does your diet look like now?
Then its hit the gym and hit it hard, lots of cardio

[D7M]

welcome, bro.

good call T-Mos.

[Big]

Welcome.

I moved this to our new member introduction area, you had posted in the steroid section but you certainly don't need steroids at this time.

[Matt]

Welcome..

[Papi93]

Welcome and good luck with your weight loss.

[allaboutpitbull]

thanks

[allaboutpitbull]

well right now man i eat nothing but junk but my wife is yoingnig wiaght wachers and we are going to eat better thats the plan

[allaboutpitbull]

I moved this to our new member introduction area, you had posted in the steroid section but you certainly don't need steroids at this time.


no not now but i lost my conect i usto get it from **megamn*** dient right the hole name but it was some good gear QV deca 300 this was about 5 years ago i have ben hearing their is a lot of fake crap this day kind of nerves on who to trust!!

[T-MOS]

well right now man i eat nothing but junk but my wife is yoingnig wiaght wachers and we are going to eat better thats the plan

Sounds great! While you're getting your wright down, stick around here and read as much as you can so when the time comes, you'll be ready!

[youngerlion]

welcome. eat right ,work hard, and you will make it bro