so first set are from when i started on january 8th Pix underneath are from February 3rd, so almost a full month later.... any ideas if i should b looking slimmer or more shreded and cut more food from my diet or keep it the way im doing it
Workout days: protein 250g Carbs 200g and fats under 75g total kcal around 2475
Cardio and non workout days: protein 250 Carbs 100g and fats under 50g. = 1850
BMR is 2250 with 0 activity so medium activity would give me a BMR of 3400 on workout days and resting days i should be doing around 3000.
Is my diet good??? or should i up some macros a little bit and try to aim for 2900 on workout days and 2400 on cardio and non workout days?
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