i'm f*** FAT, help please

[Voland]

Ok here the thing i almost never look at my image in the mirror.
Mistake, today i did. I this months of supersedentary job if became FAT without realizing how grossly fat i've become. I've got that floater on mi abs and well you know...
So tomorrow i'll start dieting and cardio 7 days a week.
what do you think is best

a) 3 pro/fat meals and 3pro/carb meals
or
b) divide the total daily carbs in 5 meals and the last be pro/fat

some supplements THATS ARE NOT fat-burner containing tons of cafeine, taurine, gurana teine etc etc that WORK/HELP????

Thanks

pd: i'll be exceling my diet tomorrow if i have time.

[redz]

I found minimal carbs to be the best way to shed fat but I did it in conjunction with alot of caffeine and energy drinks. Do cardio when you wake up before eating.

[Voland]

i can't do cardio on empty stomach, by minute 5 i start feeling dizzy, feel like shit basically.
The option i though was cardio prior to my last meal, which will be a pro/fat meal.

[*RAGE*]

i can't do cardio on empty stomach, by minute 5 i start feeling dizzy, feel like shit basically.
The option i though was cardio prior to my last meal, which will be a pro/fat meal.

Have you had your blood sugar test?
I knew a guy that could not run in the morning before he ate and had his blood sugar test and they found something wrong....he got treatment for it not sure what it was called but is fine now...

[D7M]

i can't do cardio on empty stomach, by minute 5 i start feeling dizzy, feel like shit basically.
The option i though was cardio prior to my last meal, which will be a pro/fat meal.

would you feel shtty on am cardio even if you took a small whey shake?

if not, then, yah cardio before last meal sounds good.

but to your question...I'd prefer option a) but that's just me.

[DSM4Life]

Pictures

[Voland]

Pictures

you perv...im not posting pictures of mt fatass...

[SS1476]

We all did at one point or another.
I dont think a head shot is required.

[Jfew44]

If you get light headed in the A.M. you could always do your cardio after lifting...

[amcon]

voland i lost 27 lbs in two months a year ago... i just changed my diet- you can do it bro take pic and do a before and after... plus, dsm will think you hot either way - you can be his big teddy bear till you get ripped

[POPS]

I agree w/doing cardio right after weights. Try steady state cardio 30-45 min/4 days per week and get your diet in check. JMO...