Need some honest advice

[ymcasports]

I have been working out for quite some time now. I have been on a really good diet in terms of not drinking alcohol or eating junk food.

In terms of cardio, every other day I try to run a mile and improve my time each time and always end with an hour on the eliptical while trying to keep my heart rate below 120-130 bmp.

i have been noticing changes with my body but not in terms of fat loss. I want to start taking some type of fat burning supplement that can give me that extra burst I need. Is there anything that anyone knows that could help. Im looking for something that gives me good results without spending too much.

Thanks

[XD40]

well for starters get your heart rate above 120-130....quit thinking about your mile pace. just hop on a tread climber or something and go for 30-45 mins. on an empty stomach. and if you can add in another 30-45min of cardio at night...this is just what i do and have been seeing some great results in terms of fat loss..

[ymcasports]

but by increasing my heart rate wouldnt my body start to eat away at my muscles instead of my fat? that was the only reaon why i kept it so low. but i will def add more time to my cardio, thanks

[XD40]

No. running will eat muscle if you go too intense. just keep it to a decent pace on a machine bro.

[ymcasports]

k thanks man.. do you know of any supplements i could take on the side?

[Nooomoto]

Clen

[Andro9]

Clen

^^^^ clen is excellent so is t3 if your not worried about losing muscle too, unless ya on cycle. good luck. also read more in the diet section i bet youll find some helpful info. for me most if not all my goals are accomplished through diet without much cardio