1. Box Squats: 255+120lbs of chainx6x2, 265+120lbs of chainx1x2, 295x+120lbs of chainx1x2 Speed got better as the morning wore on
2. Glute Ham Raise: 2x20, 2x15
3. Rev. Hypers: 430x4x12
4. Leg Raise with light band: 4x10
Ermantroudt
Associate Member
1. Box Squats: 255+120lbs of chainx6x2, 265+120lbs of chainx1x2, 295x+120lbs of chainx1x2 Speed got better as the morning wore on
2. Glute Ham Raise: 2x20, 2x15
3. Rev. Hypers: 430x4x12
4. Leg Raise with light band: 4x10
Ermantroudt
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