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Thread: balanceing athletics and size

  1. #1

    balanceing athletics and size

    Okay summers comeing around the corner, and im looking to gain speed and 6 inchs to my vert.. last year I went on a size cycle and got up to 215 pretty jacked but I felt like shit on the bball court.. hear are my stats first
    5'11
    200
    a lil chubby due to cold lazy winter lol 'MN'
    22yo
    Im looking to be able to dunk and yet still throw around the weights..
    should I do less of a bodybuilding program something like

    monday-chest,bis
    tuesday-legs
    wendsday-off
    thursday-back,tris
    friday-legs, explosive
    saturday-off
    sunday-off or shoulders

    Im trying to stay at 200 and lower the bf% to singles, I no im gunna play more bball help me out!
    test and winny or anavar? cant afford hgh, that would be ideal
    thanks

  2. #2
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    The only Time I could ever dunk is when I cut from 241 to 185 in high school. If you get alot bigger your jumping will likely get worse if anything. Maybe if you work legs alot if would help I dunno I just cant see bulking adding 6 inches to your jump height.

  3. #3
    Join Date
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    start a jump program bro. All you really need is a set of solid stairs.

  4. #4
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    Heres a stat for you, at 185 I had a 40 inch vertical, at 225 I have a 32 inch vertical and sore knees.

  5. #5
    well the thing is my legs are pretty small, im sure if my legs were equal to my upper body id be 215 now, yet I hvae very strong hips.. I maxed out at near 400 last year at this time.. I guess im just hopeing I stay were Im at cut up and be more explosive. ill start a regime next week and do that for 2 weeks and see if it works out how I like.. then I might throw something in.. but the key is idk what? I hear deca keeps ur joints good..

  6. #6
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    Don't take deca alone or you'll risk getting the dreaded deca dick.

  7. #7
    soo add a small dose of test? like 200 a week?

  8. #8
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    Yeah that would work to keep the libido healthy.

  9. #9
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    Nov 2008
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    Olympic lifts... Get a coach and learn them. Your explosive power will go through the roof if you learn them and do them correctly. You can become a strong MF'er and still stay around 200 pounds if you follow an olympic lifting style of program vs a bodybuilding program.

  10. #10
    soo do you recomend deca as a good compound for what Im looking for? ill have a low carb high protine diet.. maybe throw in a eca cycle for a few weeks to help with the fat.. cuz u can only jump high if ur lean haha

  11. #11
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    Quote Originally Posted by Sherman01 View Post
    Olympic lifts... Get a coach and learn them. Your explosive power will go through the roof if you learn them and do them correctly. You can become a strong MF'er and still stay around 200 pounds if you follow an olympic lifting style of program vs a bodybuilding program.
    I completely agree!!!

  12. #12
    yeah I wanna do cleans also.. I was on a football regime during my last cycle but I guess BB workouts are the funnest.. love the pump but I wanna change it up I was just thinking of this

    Monday
    DB flat 3-10
    incline 3-10
    dips
    push ups
    flatbar curls
    hammer curls
    revers curls

    tuesday
    Squat 3-12 then each week up the weight drop the reps
    leg press same as above
    extenions-3-10
    curls 3-10
    calf rasisers 3-8 then 2-8 diff angles

    wendsday-off

    Thursday
    Lat pull 3-8
    seated row 3-8
    bent over row 3-8
    chin ups
    skull crushers 3-8
    flat pushdown 3-8
    kickbacks 3-10

    Friday
    Squats
    box jumps
    jump roap
    lunges
    calf rasiers
    stair master

  13. #13
    bump

  14. #14
    would high deca/low test work well for me?

  15. #15
    Join Date
    Nov 2008
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    Yes, or a test/tren combo would be good.

  16. #16
    well I no a guy who played football at a community college who took tren he said Its amazing.. strength gains are amazing and you stay lean but his cardio and joints were terriable.. I dont want that soo I dont think I want tren.. Dos deca make u bloated?

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