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Thread: Hey Guys, newby here

  1. #1
    Join Date
    Feb 2009
    Location
    USA
    Posts
    2

    Hey Guys, newby here

    Hi,

    I am new to the entire world of AAS, but I have been doing some research and I plan on continuing to do my research before I jump in (if I jump in). I am 5ft 11inches, 213lbs (was 220lb) recently started working out again, been on and off since I was 18 (currently 30).

    I'd like to make fitness a permanent part of my life and was considering trying cycling. I currently have 22% bf and would like to try a cutting cycle to reduce the fat then add lean mass. I will read more of the site before I start bombarding everyone with questions that may already be posted .

    From the looks of it, I've stumbled upon everything I need in order to make my decision and I thank you guys!


    -shawn

    Recap:

    Age: 30
    Height: 5'11
    Weight: 213lbs
    BF: 22%

    Goals: Reduce BF to about 8-12%, add on lean muscle mass.
    Last edited by ShawnE; 02-11-2009 at 12:10 AM.

  2. #2
    Join Date
    Jul 2008
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    T-MOS LIVES FOREVER/W GOD
    Posts
    9,329
    Welcome bro..the diet section here is top level..start there first and enjoy the sit..lot of info here..take your time..

  3. #3
    Welcome aboard!

  4. #4
    Join Date
    Jun 2005
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    welcome

  5. #5
    Join Date
    Dec 2008
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    Welcome...

  6. #6
    welcome to the site. enjoy the mass info and sometimes friendly ppl

  7. #7
    Join Date
    Jun 2008
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    Kitchen, Gym, Kitchen....
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    13,716
    Welcome.

  8. #8
    T-MOS's Avatar
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
    Join Date
    Apr 2006
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    welcome

    try to get that bodyfat down to 15 or under before you take that jump..

  9. #9
    Join Date
    Jan 2009
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    Welcome!

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